Lume is a stress tracker and wellness coach that uses your Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data from Apple Health to monitor your physical and mental stress levels. It offers personalized recommendations and actionable insights to help you stay balanced and reduce stress effectively.
Key Features
1. Real-Time Stress Monitoring: Continuously analyzes RHR and HRV data to detect and alert you to rising stress levels.
2. Personalized Recommendations: Provides tailored tips like taking a walk or reaching out to friends to manage stress in the moment.
3. Detailed Analytics: Tracks your stress patterns over time, offering insights to make informed decisions for better well-being.
4. Regular Check-Ins: Helps you stay connected to your mental health with prompts to ensure you’re proactively managing stress.
